Food In Mouth, Fork On Plate

Have you ever taken a bite of food, barely beginning to chew it, and then scooped up your second bite right away?

Try setting your fork (or food) down between bites at your next meal and chewing your food thoroughly. Dr. Kara Mohr, the creator of the GGS Academy curriculum, describes this as "Food in mouth, fork on plate:

This will prevent you from racing to the next bite and help you remain present with the one that is now in your mouth. Slowing down your overall eating pace also makes you focus on your food, which is ideally wonderful!

Dr. Kara Mohr