Fork or Spoon?
Oct 17, 2022
Researchers asked people to eat chocolate cake with either fork or spoon. They were later asked about the taste and how much they’d like to eat. It was found that people who ate chocolate cake with spoon developed taste gradually. And this tendency made them eat more as they thought they were eating it in smaller quantity. Those who ate with fork ate less as they instantly developed the taste and ate chocolate cake in a limited quantity.
Benefits of using fork:
Eat the right amount of food for your needs at the time.
Better digestive system.
Avoid overeating.
Eat more mindfully (avoid rushing through a meal on the run).
Notice your hunger.
Build a healthier relationship with food.
Walk away from your meals feeling good, rather than sluggish and sleepy from eating too much.